1. kiwi contains actinidain which is a protein dissolving enzyme that aids in digestion.
2. boosts your immune system because of the high vitamin C content and antioxidants
3. great source of fiber
4. low glycemic index makes it safe for diabetics, won't raise your blood sugar drastically
5. aids in alkaline balance which helps skin, energy, and sleep
6. great source of vitamin E for healthy skin
7. naturally organic! you can even eat the fuzz, if you'd like!
source: USDA
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