Breakfast!

Breakfast is an extremely crucial meal, which I'm sure many of you already know. It refuels the body and  the brain with the energy and nutrients needed to get you through the day. It also improves mental alertness gives you more strength for physical performance.

My usual breakfast consists of:

20 Blue Diamond Whole Natural Almonds- build strong bones and teeth, promote brain health, nourish the nervous system, good for your heart, and many other benefits.

Blueberry Chobani Yogurt- a 6oz cup of this yogurt contains 140 calories, 0 from fat. 20% of your daily value of calcium, 28% DV of protein. Contains all natural ingredients and has 3 types of probiotics. Probiotics are basically bacteria that are good for your body. Blueberries are rich in antioxidants, promote brain health, have a natural anti-depressant, and a number of other benefits.

http://chobani.com/coupons/

Chocolate Pediasure: tastes great, high in calories and vitamins!