Tuesday, August 5, 2014

Chicken Alfredo- High Calorie Recipe

Loaded Chicken Alfredo
From the kitchen of Rebecca Mia



Ingredients:

Barilla Angel hair pasta 16oz
Stick of butter
7 chicken breast
1 bag frozen peas 12oz
3 cups sliced mushrooms
1 small red onion
Weber garlic & herb seasoning
Salt & pepper
Garlic
Parmesan cheese


Directions:

Pasta: Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. Add pasta. Stir gently. Return to a boil. Remove from heat. Drain well. Meanwhile, sauté onions, mushrooms and peas in butter

Chicken: Sprinkle Weber's seasoning to taste, preheat grill for medium heat, & lightly oil grate.
Cook chicken on grill until meat is no longer pink & juices run clear.

Sauce: Melt ½ stick butter in a medium saucepan over medium/low heat. Add the garlic, cream, pepper & salt, bring mixture to a simmer. Low heat- do not boil. Add the 1/2 c cheese, & continue to simmer sauce for 8 minutes or until thick.

Slice chicken; mix with sauce, pasta, & veggies


click here for a Downloadable recipe card 

Nutritional values are approximate.
0 values were not calculated
Serving size is 1.5 cups cooked, 1 chicken breast



label generator
calorie counter


Cycle For Life


Wednesday, July 30, 2014

CT scan vs X-ray

At every clinic appointment, I have go to the lab for x-rays. This past appointment, my doctor expressed the need for a CT scan (aka CAT scan) after viewing my x-rays.


So, what's the difference? 

Chest x-ray: left lateral
X-rays are the most commonly used imaging technique. Your body is positioned between the machine and photographic film. The machine sends electromagnetic waves through your body exposing you internal structure. The level of radiation is not harmful but you should inform the technician if you are or might be pregnant. Bones, tumors, and dense matter will appear as white or light on the image.The process takes only a few minutes.


A CT scan takes a 360 degree picture of internal organs, vertebrae, and the spine. It is more similar to an MRI than an x-ray. You can think of it as a highly sophisticated x-ray. Depending on the reason for the CT scan, a contrast dye might be used to make structures more visible. 

Types of dye include barium- which is used for gastro-intestinal CT views or iodinated which is used intravenously to highlight the vessels and tissue changes.

Chest CT can demonstrate various lung disorders:
-old or new pneumonia, show advancements of pneumonia
-tuberculosis
-COPD/emphysema 
-inflammation or other diseases of the pleura, the covering of the lungs
-diffuse interstitial lung disease
CT machine at BUMC
-lung cancer
-congenital abnormalities.


The machines used for CTs and x-rays also differ. The CT machine looks like a big donut and you lay on a bed that runs you through the center of it. There are receptors and x-ray tubes that spin around you and make a humming sound as they take pictures of your organs. 

Radiation exposure of CT scans is higher than other forms of imaging.


Please remember, I am NOT a physician, radiologist, or in the medical field. I write based off of my knowledge and experience. 


Resource

Tuesday, July 29, 2014

The Fault In Our Stars-3 half K giveaway!

Thank you to all of July's visitors!  To celebrate 3,500 visitors this month, I'm giving away a brand new copy of The Fault In Our Stars! To enter to win, like my cycling page and comment "entered to win."
 
 
The winner will be announced by midnight CT this Thursday   
 
 
 
 


Good luck!

-B.

Monday, July 21, 2014

How I Clean My Neb Cups


It is extremely important to properly clean and store your nebulizer cups. It can be time consuming, and if you're like me (college student status), it can be difficult to find a clean, dry, safe place to store them. Here's some information about how I clean and store my nebz.




According to Pari.com, a leading company for respiratory equipment, the cups are designed to last about 6 months from the first use with proper cleaning. Some neb cups have timestrips to remind you when to replace them. Depending on what medication you're putting in the cup, the lifespan can be shortened. For medicines like Tobi, specialized cups are available. I highly recommend that when you get sick, you replace all of your cups to better control the bacteria and prevent a relapse. The hospital I go to offers 3-4 cups per visit. I am very adamant about grabbing a few extras to have around just in case.


Purchase one like this here


Cleaning: Immediately after the  every treatment rinse the nebulizer thoroughly. This will prevent buildup of leftover medication and saliva. You can either allow them to soak in warm water for 5-7 minutes and hand wash them, or toss them in the dishwasher.  You can purchase a basket like the one pictured on Amazon, at Target, and other nearby stores. They're generally used for baby bottles, but I find that they are also beneficial in storing the neb cups to avoid having them fly throughout the dishwasher. Always place the basket on the top rack. If you place them on the bottom, you run the risk of leftover gunk falling from the top rack and melting them! DO NOT wash the tubing! *Please make sure your dishwasher is cleaned regularly. You can find instructions on how to do that here.* Be sure to rinse with STERILE water! Allow them to air dry if you choose the handwash method.
Disinfecting: Every other day, after you've finished your nebz and cleaned them, you can do a low level disinfecting. Pari suggests the following mixture:

Mix a solution of 1 part distilled white vinegar and 3 parts warm tap water in a clean bowl. Soak the nebulizer parts (except the tubing and mask) for 60 minutes, then rinse thoroughly.
Alternatively, mix a solution using Control III® Nebulizer Disinfectant and follow manufacturer’s instructions. Rinse thoroughly.

You can also disinfect your nebulizer parts by boiling in a clean pot of water for 10 minutes. Be sure to keep a close eye on them while you're boiling them...you don't want them to warp or melt because it can decrease their effectiveness. 

According to CFF.org, you can:
boil your nebs for 5 minutes, microwave for 5 minutes, dishwasher for 30 minutes, electric steam sterilizer OR you can use the cold methods: soak in 3% hydrogen peroxide for 30 minutes, soak in 70% isopropyl alcohol for 3 minutes

Some compressors have filters made into them. It's always best to change these when you notice they're starting to become discolored, usually a yellow color. The recommended time to change your filter out is every 6 months.

Educational post, right?

WRONG. We all have lives, families, school, jobs, and other duties. While it would be great if we could do this EVERY day, it is seemingly unreasonable. I highly encourage you to do the aforementioned cleaning instructions, however, there are ways to adapt them to accommodate...LIFE.

-Designate your neb cups for certain medications and label them. You can use masking tape, a label, or just a permanent marker to identify what's flowing through your cup. Albuterol, hypertonic saline, Tobi, Pulmozyme, etc

-After each use, rinse thoroughly with hot water. Allow to air dry. 

-Store them in an air tight container until the next use

Clean and disinfect them as the aforementioned instructions recommended once a week. 

Breathe Easy,

-B.



PARI FAQ

Friday, July 18, 2014

High Sodium Tips



CF affects the body's epithelial cells- cells that are found in sweat glands, pancreas, and lungs amongst other places. A mutation in these cells causes an imbalance of water and salt in the body.

CF bodies secrete more sodium in their sweat than an average person. Because there is a decreased amount of salt and water outside of the cells, the mucus becomes very thick and difficult to cough up.

It is important for people with CF to consume higher amounts of sodium. This can prove difficult for many. A couple of suggested items are:

Gatorlytes- 780 mg of sodium, 400 mg of potassium

360 mg of sodium, 13 mg of calcium, 25 mg of magnesium, 100 mg of potassium

Clif Shot Bloks are delicious and have 50 mg of sodium per serving. They're inexpensive and I bet kids would love them- just like gummy snacks! They come in a variety of flavors like black cherry, strawberry, mountain berry, citrus and more.



Be sure to discuss any new items such as the above mentioned to your doctor and/or dietician for more information regarding your health. If you have elevated potassium levels or other complications, it may be best to ask your doctor if these are right for you. When consuming these, make sure adequate amounts of water are also consumed. 






Google this

It's important to note that what you read on the internet isn't always true. Shocking, I know! With the information and advice posted on my blog, I encourage you all to take the information I relay to your doctor, respiratory therapist, social worker, etc. (This is CLEARLY stated at the top of my blog page as well as throughout each post)

When receiving a diagnosis as severe as Cystic Fibrosis, the mind is naturally curious. Technology has become our primary source of information, but with this, we must use caution. Doing a simple Google search can be beneficial when searching from credible sites such as CFF.org When looking for educational information, these tips can help:

What is the host site? (blogger.com, a school ".edu," etc)
Who is the author? (An educator, advocate, researcher, physician, student, etc)
How recent is the source? (As well all know, information regarding Cystic Fibrosis specifically changes constantly, information from 10 years ago may not be applicable today)

While the internet is indeed a great resource, it can be damaging at times. Below are a few CF websites that are reliable.


http://www.cff.org/
http://www.nhlbi.nih.gov/health/health-topics/topics/cf/
http://kidshealth.org/teen/diseases_conditions/digestive/cystic_fibrosis.html



-B.